Lower Body Workout- 10 Minutes

10 Minute Lower Body Workout

Are you lacking time and equipment? No worries, here is a quick 10 minute lower body workout you can do anywhere!

Do each movement for 1 minute and repeat! 

  1. Air Squats
  2. Walking Lunge
  3. Glute Bridge
  4. Broad Jump
  5. Bear Crawl

If you try this workout let us know how it goes!

You can also book a session with one of our personal trainers here

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Take the first step towards getting the results that you want!