WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.

 

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

Jan 7 – Feb 3  

SIGN-UP

Sign up by emailing Head Coach Callie at [email protected]. Sign up is due by January 3rd.

MEETING

January 5th, 10:00 a.m. CrossFit Torrent

COST

$45 a person

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.

PRIZES

1st Place: Free month of CrossFit

2nd Place: Large grab bag

3rd Place: Small grab bag