blog

CHAD

Author: Karie Patzer #CHAD1000X #veteransday #herowod #suicideawareness The ongoing pandemic which started in 2020 opened our eyes. It opened our eyes to everyone’s struggles. Mental

Read More

Sweatpants Season

Author: Karie Patzer Subject: nutrition and mindset #sweatpantsseason #nutrition #mindset Potlucks and Parties The holiday season is always packed with work parties, family gatherings, football

Read More

Parsnips: Carrots with an Attitude

Author: Karie Patzer Subject: nutrition and recipes #trysomethingnew #parsnips #rootveggies Ever had parsnips? They look like a sweet and innocent white colored carrot, but taste

Read More

VEGAN BLUEBERRY MUFFINS

Ingredients: 1 cup unsweetened almond milk  1 tsp apple cider vinegar  1 cup all-purpose flour  1 cup oat flour 2 ½ tsp baking powder  ½

Read More

DEFINING FITNESS: PART 5

Author: Morgan Vandenberg Topic: Defining Fitness Series Hashtags:#Crossfit #fitness #overallhealth #tidestrained #tidesfamily We looked at 4 different models of fitness: The 10 general physical skills

Read More

GRINDSTONE

Author: Brandon Schoenwether Subject: programming Hashtags: #grindstone #newprogramwave Before a single swing, cut, or chisel can be made you must first apply the grindstone. For

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.