Abtastic. When you have beautiful abs and you are not afraid to show them off. Person: “What look at that girl’s abs.” Person 2: “Yeah they are abtastic!”
Includes: 90- Minute Training Session & Workbook
Dates: March 6th @ Tides (St. Joe) & March 27th @ Torrent (Kalamazoo)
Time: 10:30 AM- 12:00 PM
CAPACITY: 15
MASKS REQUIRED
WHY:
- Learn how to breathe properly
- Improves Sleep
- Improves Overall Wellness
- Improves Mobility
- Helps Limit Injuries
- Stay in control during your workouts
- Learn how to properly engage and brace your trunk
- Less Low Back Pain
- Better Gymnastics
- Stronger Lifts
- Get rid of the lower “pooch” and activate low and deep abdominal muscles
- Prehab Injuries
- Rehab Injuries
- Improved Running Mechanics
